Research demonstrating that these brain training programs are beneficial may sound convincing. After all, we do know that we are constantly making new brain cells and re-wiring our brains. We know that working memory, which is often compared to a computer’s RAM, is an important brain function that plays a major role in many important activities. We also know that these programs do lead to short-term improvements in performance on working memory tests.
However, what has not been clear among all of the hype surrounding these commercial programs are the answers to two critical questions:
- Do these improvements persist over time?
- Does the improved performance on working memory tests translate to improved performance in school?
An article recently released on-line and about to be published in the journal Developmental Psychology answers both questions in the negative. In the article, Drs. Monica Melby-Lervag and Charles Hulme report on their meta-analysis of 23 different studies. Their conclusions:
- “Memory training programs appear to produce short-term, specific training effects that do not generalize”
- “Current findings cast doubt on both the clinical relevance of working memory training programs and their utility as methods of enhancing cognitive functioning in typically developing children and healthy adults”
On the other hand, activities that build mastery in meaningful activities, enhance self-esteem, and support the development of healthy relationships are “brain building exercises” that have been well documented to produce long-term benefits that extend beyond the task at hand.