Food Allergies

There are kids with allergies in Indianapolis who are going to attend their first baseball game tonight. In honor of Peanut Allergy Awareness Night, the AAA minor league Indianapolis Indians are banning all products containing peanuts from their home game against the Louisville Bats. As any parent of a kid with a peanut allergy knows, sports stadiums can be dangerous places for their children, with the time honored "peanuts and Cracker Jack" all around. For kids whose allergies are severe, a baseball stadium can be just too dangerous to risk.

It seems sometimes that food allergies are on the rise. More and more menu items and food packages are stamped "gluten free" and peanuts are forbidden in some classrooms and even entire schools. But, according to Dr. Marshall Plaut, Section Chief of Food Allergy, Atopic Dermatitis and Allergic Mechanisms of the National Institute of Allergy and Infectious Diseases, the jury is still out as to whether more of today's kids have allergies than was the case in the past. The Centers for Disease Control and Prevention has stated that more children had food allergies between 1997 and 2011 than in prior years; however, in an article in Vanderbilt  Magazine, Plaut describes the statistic as "relatively anecdotal."

Milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat make up the "Big 8," the most common allergenic foods. Although food allergies are triggered by specific components within foods, the reactions they cause in allergy sufferers—ranging from mild upset stomach to skin conditions to severe anaphylaxis—are actually caused by the person's own body. The immune system of someone with a peanut allergy responds to the presence of peanuts as it would to a threat from, say, malicious bacteria. Interestingly, some allergies, particularly those to milk and soy, can be outgrown. Others, like peanut, tree nut, and fish/shellfish allergies, tend to be life-long. And some people may develop allergies in adulthood.

If food allergies are indeed on the rise, no one seems to know why. One theory centers around people's recent fixation with cleanliness. Over-use of antibacterial products, according to the "hygiene hypothesis," has interfered with the normal development of children's immune systems. Another theory claims the opposite: that the presence of more pollution in the water and air and chemicals in the processed foods that make up more and more of our diets are causing children to develop allergies.

Whatever the cause, allergies can dominate the lives of families with children whose responses can be severe. Dr. Jane Choi, Allergist and Assistant Professor of Medicine at Vanderbilt University Medical School, recommends that her patients keep food journals to try to pinpoint exactly what they react to. Sometimes this can be tricky; for example, a reaction to french fries may not indicate a potato allergy but actually a corn allergy if the fries were cooked in corn oil. Choi also directs patients to carry two EpiPens in case one misfires.



Trying new foods can be a scary proposition for children with allergies (and their nervous parents); one approach, described in the Vanderbilt Magazine article, is to try a very tiny bit of the new food and then wait at least five minutes. If there is no reaction, it may be safe to try a little more. If the child experiences tingling in his mouth, a skin reaction, or an upset stomach he should not eat any more of the food and should brush his teeth or rinse thoroughly with water or mouthwash to avoid ingesting any more. This should only be tried if your child's physician recommends it; dealing with possible allergic reactions should not be a "do it yourself" project.

Parents whose children have food allergies should be certain that there is a 504 Plan in place for their child and that his teachers, the school nurse, and the school administration know about the allergy and know how to treat allergic reactions. They should provide an EpiPen or equivalent device for each classroom in addition to the pens their child carries. Note that not all schools permit young children to carry their own EpiPen. The 504 Plan should be reviewed at least annually and updated as needed. Parents also need to make sure that the 504 Plan doesn't just stay on file in the nurse's office; school staff need to know what steps to take and whom to call in case of an emergency.

The public demand for allergen information may make things tricky for the food service industry. But for those who suffer from food allergies, the trends of thoroughly labeling foods and providing food options free of the Big 8 make life with food allergies a little easier to swallow.

Nutrition News... And More

Sometimes it seems like one subject just shouts out to be the subject of a blog post -- and today that subject is nutrition.

First, we came upon an engaging new book called Jesse's Magic Plate - The Fun Way for Kids to Learn About Healthy Eating, by Donna Daun Lester, a Registered Dietitian Nutritionist and teacher.


Written as a read-aloud story for children as young as three and to be read on their own by older children, this colorfully illustrated book uses a magical plate to explain healthy eating in terms children can apply to their own eating preferences. Lester uses the idea of "power foods" and the benefits they bring to children to encourage children to try new, healthy foods. As the magical plate explains to Jesse when telling him about the importance of eating colorful fruits and vegetables, "We feel our best when we eat them, but it may take some practice to like some of them."

The book is based upon the USDA My Plate food guidance system, and Lester urges her readers to visit the site and use its wealth of information.

Jesse's Magic Plate includes separate sections with lists of healthy foods, broken down by category -- protein, grains, vegetables, etc. -- along with colorful illustrations of food groups. Several pages of illustrated faces and other components for children to use to make their own "magic" plates are also included.We particularly liked that this book is designed for children, to help them understand the benefits of healthy eating and the steps they need to take to make eating better part of their daily lives. Parents can't always be around to help children make smart food choices and it is crucial to empower kids to enable them to make wise food decisions on their own.

Of course, not every food is right -- or even safe -- for every child, and food allergies can be a huge concern for many families. We recently encountered the mouth-watering baked goods created by No Nut Nation, which are certified free of peanuts and tree nuts. If this is an issue for a child or an adult in your life, this can be a delicious solution to finding safe prepared baked goods.

And, finally, a new article published as a supplement to Pediatrics earlier this week, builds on studies of a group of about 1,500 children who were followed closely up to age one. The follow up studies looked at several aspects of the children's nutrition when they reached age six. Among the findings were that early preferences for fruits and vegetables -- and for sugary beverages -- developed during the first year of life were still evident at six years of age. As the researchers noted, "It is not clear whether these associations reflect the development of taste preference during infancy or a family eating pattern that manifests at various ages, but the studies do point to the need to establish healthful eating behaviors early in life."