But a recent study suggests that active kids aren't just physically healthier; they learn better, too. It’s been established that exercise before a test leads to better test scores, and researchers have also uncovered a link between overall fitness and higher achievement scores. Most recently, a study at the University of Illinois at Urbana-Champaign found that fit kids outperformed their less healthy peers on a difficult memorization task.
Although the benefits of exercise may be obvious to parents, persuading kids to set down the iPad and get their pulses racing can be tricky. Participation in sports, martial arts and dance classes, and horseback riding lessons can be fun ways to get kids moving. But for some over-scheduled families, adding extra commitments isn't an option. Here, then, are a few ideas to get kids moving that can be integrated into day-to-day family life:
Make Screen Time Active
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A Furry Friend in Need
Express your concern that the family dog isn't getting enough exercise and task your child with taking it for frequent walks or starting games of fetch or keep-away.
Get Out Together
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Stairmaster
Only going up a flight or two? Skip the elevator and lead your kids up the stairs.
Take Measure
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Really committed to getting your kids to move? Hand out small, inexpensive pedometers and compare everyone’s steps at the end of the day. The desire to beat his older brother’s total may just get your child to go the extra mile.
Play Time
Kids love interactive games like Simon Says, Mother May I, Follow the Leader, or the Mirror Game*. When you play, throw in physical challenges like crab walks, jumping jacks, frog hops, etc.
Clean Living
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Assign kids chores like washing windows, sweeping, washing the car, raking leaves, gardening, or anything else you can think of that will get them moving.
Golden Oldies
Introduce your kids to old, favorite schoolyard games like jump rope and hopscotch. Brownie points for successfully navigating a game of double-dutch!
Three Words
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*To play the Mirror Game, partners face each other. One is the actor and one is the mirror, and when the actor moves the mirror must copy the movements exactly. Partners should switch roles at some point so that each one has a chance to be both the mirror and the actor.
Photo credits:U.S. Dept. of Agriculture; espensorvik; vastateparksstaff; glutnix; Pink Sherbert Photography; mastermaq.